Ignite Creation Date:
2024-10-26 @ 3:42 PM
Last Modification Date:
2024-10-26 @ 3:42 PM
Study NCT ID:
NCT06638359
Status:
COMPLETED
Last Update Posted:
None
First Post:
2024-09-18
Brief Title:
Effects of Moderate Exercise And Interval Exercise On Sleep Quality
Sponsor:
None
Organization:
None
Study Overview
Official Title:
Effects of an Acute Bout of Moderate-Intensity Aerobic Exercise And High-Intensity Intermittent Exercise On Sleep During Night Shifts In Medical Shift Workers With Sleep Impairment A Single-Blind Crossover Randomized Controlled Trial
Status:
COMPLETED
Status Verified Date:
2024-10
Last Known Status:
None
Delayed Posting:
No
If Stopped, Why?:
Not Stopped
Has Expanded Access:
No
If Expanded Access, NCT#:
N/A
Has Expanded Access, NCT# Status:
N/A
Acronym:
EXsleep
Brief Summary:
This study aimed to explore the effects of a single bout of moderate- aerobic continuous exercise MACE and high-intensity intermittent exercise HIIE on sleep during continuous night shifts in medical shift workers with mild sleep impairment
Detailed Description:
Medical staff with sleep disturbances due to their night-shift work were randomized to either a treadmill walking session for 47 minutes with moderate intensity the heart rate reaches 7075 of the maximum heart rate treadmill running section for 28 minutes with intermittent high-intensity the heart rate reaches 9095 of the maximum heart rate for 4 minutes and 5070 for 3 minutes or a quiet-rest control 14 hours before undertaking a continuous night shift Sleep quality was assessed by ActiGraph with subjective questionnaire for 1 night and 3 nights after exercise Tests were performed t-tests or χ2 tests to test for differences between any two of the three intervention trials
Study Oversight
Has Oversight DMC:
None
Is a FDA Regulated Drug?:
None
Is a FDA Regulated Device?:
None
Is an Unapproved Device?:
None
Is a PPSD?:
None
Is a US Export?:
None
Is an FDA AA801 Violation?:
None