Ignite Creation Date:
2024-10-26 @ 3:41 PM
Last Modification Date:
2024-10-26 @ 3:41 PM
Study NCT ID:
NCT06623695
Status:
COMPLETED
Last Update Posted:
None
First Post:
2024-09-30
Brief Title:
Investigation of the Effects of Core Exercises Performed on Stable
Sponsor:
None
Organization:
None
Study Overview
Official Title:
Investigation of the Effects of Core Exercises Performed on Stable and Unstable Ground on Selected Skills
Status:
COMPLETED
Status Verified Date:
2024-10
Last Known Status:
None
Delayed Posting:
No
If Stopped, Why?:
Not Stopped
Has Expanded Access:
No
If Expanded Access, NCT#:
N/A
Has Expanded Access, NCT# Status:
N/A
Acronym:
None
Brief Summary:
The popularity of core stability and strengthening exercise programs in physical rehabilitation and fitness practice which has become popular since the 20th century is increasing day by day The purpose of this research is to reveal the effects of core stability and core strength exercises performed on stable and unstable ground on selected skills
Detailed Description:
Scientific studies have shown that there is no clear view on the effects of core exercise models applied on different surfaces and there are very few studies that observe performance increases in sports activities Based on this the aim of this study is to understand more clearly the effects of core stability and core strength exercises performed on stable and unstable ground on selected skills and to implement more functional training programs accordingly Thus it is assumed that core training will provide strong positive effects on performance in both athletic and daily activities
Methods A total of 31 young individuals aged between 18-23 studying at Malatya Inonu University Faculty of Sports Sciences and without any health problems were included in the study Participants were divided into three groups Stable Ground Group SGG Unstable Ground Group USGG and Control Group CG SGG and USGG exercise participants participated in a core exercise program for a total of 25-30 minutes 2 days a week for 5 weeks SGG participants performed exercises on a stable floor surface while USGG participants completed the exercise program on a bosuball CG did not participate in any exercise program CG continued their daily routine activities and maintained their current physical activity levels The testers were blind to the group control or training each subject allocated to At the end of the exercise protocol the same procedures applied for the pre-test were applied for the post-test measurements All tests were performed in an indoor sports hall All data obtained were recorded on a form created specifically for the study
Methods A total of 31 young individuals aged between 18-23 studying at Malatya Inonu University Faculty of Sports Sciences and without any health problems were included in the study Participants were divided into three groups Stable Ground Group SGG Unstable Ground Group USGG and Control Group CG SGG and USGG exercise participants participated in a core exercise program for a total of 25-30 minutes 2 days a week for 5 weeks SGG participants performed exercises on a stable floor surface while USGG participants completed the exercise program on a bosuball CG did not participate in any exercise program CG continued their daily routine activities and maintained their current physical activity levels The testers were blind to the group control or training each subject allocated to At the end of the exercise protocol the same procedures applied for the pre-test were applied for the post-test measurements All tests were performed in an indoor sports hall All data obtained were recorded on a form created specifically for the study
Study Oversight
Has Oversight DMC:
None
Is a FDA Regulated Drug?:
None
Is a FDA Regulated Device?:
None
Is an Unapproved Device?:
None
Is a PPSD?:
None
Is a US Export?:
None
Is an FDA AA801 Violation?:
None