Ignite Creation Date:
2024-10-26 @ 3:39 PM
Last Modification Date:
2024-10-26 @ 3:39 PM
Study NCT ID:
NCT06584578
Status:
ACTIVE_NOT_RECRUITING
Last Update Posted:
None
First Post:
2024-09-02
Brief Title:
Exercise Nutrition and Body Composition
Sponsor:
None
Organization:
None
Study Overview
Official Title:
Effect of 12 Weeks of Different Exercise Training Modalities and Nutritional Guidance on Body Composition
Status:
ACTIVE_NOT_RECRUITING
Status Verified Date:
2024-09
Last Known Status:
None
Delayed Posting:
No
If Stopped, Why?:
Not Stopped
Has Expanded Access:
No
If Expanded Access, NCT#:
N/A
Has Expanded Access, NCT# Status:
N/A
Acronym:
FitNutrBC-12
Brief Summary:
Effect of 12 Weeks of Different Exercise Training Modalities and Nutritional Guidance on Body Composition
The purpose of the study was to examine the effect of 12 weeks of different exercise training modalities and nutritional guidance on body compositionThis study was conducted voluntarily by individuals who applied to a private health center in the Safranbolu district of Karabük and received medical nutrition treatment It was conducted on four groups as Pilates Yoga WB-EMS and control and lasted 12 weeks in total The training period of the participants in the group other than the control group was 2 days a week and 45 minutes per day and 3 exercises consisted of warm-up main part and cool-down parts Some body composition assessments were made to the participants before and after their 12-week exercises Body composition measurements height body weight body mass index body fat and muscle percentage and systolic and diastolic blood pressure measurements were taken Maximum heart rate HRmax beatsmin average HR beatsmin total calories burned kcal were determined to determine and monitor the load and intensity of each exercise for 12 weeks and the Borg Scale was applied to the participants after each exercise to determine the degree of difficulty they perceived from the exercise they did and to evaluate their enjoyment of the exercises Also A personalized nutrition program prepared by a specialist dietitian for 12 weeks
The purpose of the study was to examine the effect of 12 weeks of different exercise training modalities and nutritional guidance on body compositionThis study was conducted voluntarily by individuals who applied to a private health center in the Safranbolu district of Karabük and received medical nutrition treatment It was conducted on four groups as Pilates Yoga WB-EMS and control and lasted 12 weeks in total The training period of the participants in the group other than the control group was 2 days a week and 45 minutes per day and 3 exercises consisted of warm-up main part and cool-down parts Some body composition assessments were made to the participants before and after their 12-week exercises Body composition measurements height body weight body mass index body fat and muscle percentage and systolic and diastolic blood pressure measurements were taken Maximum heart rate HRmax beatsmin average HR beatsmin total calories burned kcal were determined to determine and monitor the load and intensity of each exercise for 12 weeks and the Borg Scale was applied to the participants after each exercise to determine the degree of difficulty they perceived from the exercise they did and to evaluate their enjoyment of the exercises Also A personalized nutrition program prepared by a specialist dietitian for 12 weeks
Detailed Description:
Height and Body Composition Measurements Height measurements of the athletes participating in the study were made with a height scale with a precision of 001 mm Body weight and body mass index measurements were determined with an INBODY 120 brand body fat analyzer
Warm-up Protocol participants performed the same warm-up protocol in all conditions a general warm-up consisting of 10 min of full-body light stretching exercises do Carmo et al 2021
Determination of Exercise Load and Intensity In order to determine and follow the load and intensity of each exercise for 6 weeks a Realtrack Seego brand pulse monitoring system Spain was used which instantly records the maximum heart rate HRmax beatsmin average HR beatsmin and total calories burned kcal values and the values were recorded by the researcher by watching them on the monitor
Yoga Exercise Program Each yoga session lasts 15 hours The emphasis in yoga classes is on asana practice all types of poses are included including sitting standing balancing poses kneeling forward and backward bending supine and prone positions and inversions Classes always begin with a short body and breath scan and end with an 8-10 minute relaxation practice in Savasana lying corpse pose The scenarios for the sessions are prepared according to two valuable yoga books Satyananda 2002 Yoga trainings are performed by an expert trainer
Pilates Exercise Program The Pilates exercise program complied with the recommended amount of exercise for improving the health of the elderly and the movements suitable for the elderly were selected from the work of Cathleen Murakami Murakami 2006 The Pilates exercise program included a five-minute warm-up exercise and the order was as follows breathing 2 repetitions repetitions compression and release 2 repetitions 2 sets supine spine 2 repetitions 2 sets arm circles 4 repetitions 2 sets knee-to-knee bending stretch 2 repetitions 2 sets pelvic peel and hinge 2 repetitions 2 sets arms crossed spine 2 repetitions 2 sets and seated hip stretch 2 repetitions The main exercise was performed for 30 minutes in the following order swim 10 repetitions 1 set rolling and rolling 3 repetitions 2 sets single leg circle 5 repetitions 2 sets The cool-down exercise was performed in the same way as the warm-up exercise Herman 2008 Pilates training was performed by an expert trainer
Nutritional Guidance A personalized nutrition program was prepared for each participant by a dietician in a face-to-face meeting based on the individuals body analysis values body fat muscle mass body water ratios complete blood count results lifestyle and eating habits with daily calorie intake not below the Basal Metabolic Rate BMR and a protein value of at least 15 gkg
Warm-up Protocol participants performed the same warm-up protocol in all conditions a general warm-up consisting of 10 min of full-body light stretching exercises do Carmo et al 2021
Determination of Exercise Load and Intensity In order to determine and follow the load and intensity of each exercise for 6 weeks a Realtrack Seego brand pulse monitoring system Spain was used which instantly records the maximum heart rate HRmax beatsmin average HR beatsmin and total calories burned kcal values and the values were recorded by the researcher by watching them on the monitor
Yoga Exercise Program Each yoga session lasts 15 hours The emphasis in yoga classes is on asana practice all types of poses are included including sitting standing balancing poses kneeling forward and backward bending supine and prone positions and inversions Classes always begin with a short body and breath scan and end with an 8-10 minute relaxation practice in Savasana lying corpse pose The scenarios for the sessions are prepared according to two valuable yoga books Satyananda 2002 Yoga trainings are performed by an expert trainer
Pilates Exercise Program The Pilates exercise program complied with the recommended amount of exercise for improving the health of the elderly and the movements suitable for the elderly were selected from the work of Cathleen Murakami Murakami 2006 The Pilates exercise program included a five-minute warm-up exercise and the order was as follows breathing 2 repetitions repetitions compression and release 2 repetitions 2 sets supine spine 2 repetitions 2 sets arm circles 4 repetitions 2 sets knee-to-knee bending stretch 2 repetitions 2 sets pelvic peel and hinge 2 repetitions 2 sets arms crossed spine 2 repetitions 2 sets and seated hip stretch 2 repetitions The main exercise was performed for 30 minutes in the following order swim 10 repetitions 1 set rolling and rolling 3 repetitions 2 sets single leg circle 5 repetitions 2 sets The cool-down exercise was performed in the same way as the warm-up exercise Herman 2008 Pilates training was performed by an expert trainer
Nutritional Guidance A personalized nutrition program was prepared for each participant by a dietician in a face-to-face meeting based on the individuals body analysis values body fat muscle mass body water ratios complete blood count results lifestyle and eating habits with daily calorie intake not below the Basal Metabolic Rate BMR and a protein value of at least 15 gkg
Study Oversight
Has Oversight DMC:
None
Is a FDA Regulated Drug?:
None
Is a FDA Regulated Device?:
None
Is an Unapproved Device?:
None
Is a PPSD?:
None
Is a US Export?:
None
Is an FDA AA801 Violation?:
None