Ignite Creation Date:
2024-10-26 @ 3:37 PM
Last Modification Date:
2024-10-26 @ 3:37 PM
Study NCT ID:
NCT06551935
Status:
RECRUITING
Last Update Posted:
None
First Post:
2024-08-09
Brief Title:
Effect of Sleep Hygiene and Sleep Extension on Performance in Soccer Players
Sponsor:
None
Organization:
None
Study Overview
Official Title:
The Effect of Sleep Hygiene and Sleep Extension on Performance in Soccer Players a Randomized Controlled Trial
Status:
RECRUITING
Status Verified Date:
2024-08
Last Known Status:
None
Delayed Posting:
No
If Stopped, Why?:
Not Stopped
Has Expanded Access:
No
If Expanded Access, NCT#:
N/A
Has Expanded Access, NCT# Status:
N/A
Acronym:
None
Brief Summary:
Sleep is essential for recovery and performance in athletes yet they often struggle with inadequate sleep duration and quality Theoretically strategies such as sleep extension and sleep hygiene could improve sleep and subsequent recovery in athletes but their effectiveness remains largely unstudied in the literature This study aimed to analyze the effects of sleep extension and sleep hygiene on physical and cognitive performance in soccer players
Detailed Description:
Twenty soccer players will be randomized 11 ratio into intervention and control groups The study will last 4 weeks divided into two periods baseline 2 weeks and intervention 2 weeks In the baseline period the players will maintain their normal routine and their sleep habits will be monitored by actigraphy and sleep diaries The players physical performance will be assessed by the 30-15 intermittent fitness test countermovement jump isometric mid-thigh pull and 30-meter sprint while the cognitive performance will be assessed with the 3-minute psychomotor vigilance test During the intervention period the intervention group will extend their usual time in bed by 25 than their baseline period and adopt sleep hygiene behaviors while the control group will maintain their usual sleep routine The physical performance of the players of both groups will be assessed with the same physical tests of the baseline period at the end of week 1 and week 2
Study Oversight
Has Oversight DMC:
None
Is a FDA Regulated Drug?:
None
Is a FDA Regulated Device?:
None
Is an Unapproved Device?:
None
Is a PPSD?:
None
Is a US Export?:
None
Is an FDA AA801 Violation?:
None