Ignite Creation Date:
2024-06-16 @ 11:48 AM
Last Modification Date:
2024-10-26 @ 3:30 PM
Study NCT ID:
NCT06426589
Status:
COMPLETED
Last Update Posted:
2024-05-29
First Post:
2024-05-17
Brief Title:
Exercise and Nutrition in the Mental Health of the Older Adult Population
Sponsor:
University of Jaén
Organization:
University of Jaén
Study Overview
Official Title:
Resistance Training and Mediterranean Diet in the Mental Health of the Older Adult Population a Randomized Controlled Clinical Trial
Status:
COMPLETED
Status Verified Date:
2024-05
Last Known Status:
None
Delayed Posting:
No
If Stopped, Why?:
Not Stopped
Has Expanded Access:
False
If Expanded Access, NCT#:
N/A
Has Expanded Access, NCT# Status:
N/A
Acronym:
None
Brief Summary:
Resistance exercise and the Mediterranean diet are complementary evidence-based approaches to improving physical and mental health throughout all stages of life
For older adults maintain flexibility muscle strength balance and posture reducing the risk of falls and injuries They relieve chronic pain improve sleep quality and reduce stress and anxiety For young people they improve concentration attention and memory reduce stress and anxiety promote a positive body image and increase self-esteem Overall benefits include promoting the mind-body connection facilitating healthy aging and being accessible and adaptable to various individual and socioeconomic needs
The main components of the Mediterranean diet are high in fruits vegetables legumes nuts whole grains fish and olive oil moderate in dairy and red wine and low in red meat and processed products Benefits for older adults include reducing the risk of cardiovascular disease decreasing chronic diseases and pro-inflammatory factors and preventing obesity and cognitive decline The overall impact improves bone and cardiovascular health and strengthens the immune system
The combination of resistance exercise and a Mediterranean diet offers a comprehensive approach to improving health and well-being throughout life promoting physical and mental health facilitating active and healthy aging and being accessible and beneficial for people of all socioeconomic backgrounds
For older adults maintain flexibility muscle strength balance and posture reducing the risk of falls and injuries They relieve chronic pain improve sleep quality and reduce stress and anxiety For young people they improve concentration attention and memory reduce stress and anxiety promote a positive body image and increase self-esteem Overall benefits include promoting the mind-body connection facilitating healthy aging and being accessible and adaptable to various individual and socioeconomic needs
The main components of the Mediterranean diet are high in fruits vegetables legumes nuts whole grains fish and olive oil moderate in dairy and red wine and low in red meat and processed products Benefits for older adults include reducing the risk of cardiovascular disease decreasing chronic diseases and pro-inflammatory factors and preventing obesity and cognitive decline The overall impact improves bone and cardiovascular health and strengthens the immune system
The combination of resistance exercise and a Mediterranean diet offers a comprehensive approach to improving health and well-being throughout life promoting physical and mental health facilitating active and healthy aging and being accessible and beneficial for people of all socioeconomic backgrounds
Detailed Description:
None
Study Oversight
Has Oversight DMC:
None
Is a FDA Regulated Drug?:
False
Is a FDA Regulated Device?:
False
Is an Unapproved Device?:
None
Is a PPSD?:
None
Is a US Export?:
None
Is an FDA AA801 Violation?:
None