Ignite Creation Date:
2024-05-19 @ 5:34 PM
Last Modification Date:
2024-10-26 @ 3:29 PM
Study NCT ID:
NCT06418737
Status:
RECRUITING
Last Update Posted:
2024-05-28
First Post:
2024-05-10
Brief Title:
Sleep Hygiene Training in Gymnasts Sleep Behaviour Quality and Sleepiness
Sponsor:
Abant Izzet Baysal University
Organization:
Abant Izzet Baysal University
Study Overview
Official Title:
Sleep Hygiene Training in Gymnasts Quasi-Experimental Study on Sleep Behaviour Quality and Sleepiness
Status:
RECRUITING
Status Verified Date:
2024-08
Last Known Status:
None
Delayed Posting:
No
If Stopped, Why?:
Not Stopped
Has Expanded Access:
False
If Expanded Access, NCT#:
N/A
Has Expanded Access, NCT# Status:
N/A
Acronym:
None
Brief Summary:
Sleep is essential to human health and well-being Lack of or poor sleep can negatively impact cognitive function mood and physical performance Athletes especially elite athletes are at risk for sleep problems due to heavy training schedules and the stress of travel
Lack of or poor sleep can negatively impact athletes in many ways including lack of sleep can lead to mood disorders such as irritability anxiety and depression This may have a negative impact on athlete motivation and participation in training Sleep deprivation can lead to decreased muscle strength endurance and coordination This can affect an athletes performance in training and competition phase
Sleep hygiene refers to a set of practices aimed at regulating the sleep environment and habits to improve sleep quality Sleep hygiene education is an intervention designed to teach athletes about the importance of sleep hygiene to improve their sleep quality As sleep quality improves attention concentration memory and decision-making skills also improve This can help athletes to perform better during training and competition As sleep quality improves mood disorders such as irritability anxiety and depression decrease This can increase athlete motivation and participation in training As sleep quality improves so does muscle strength endurance and coordination
Lack of or poor sleep can negatively impact athletes in many ways including lack of sleep can lead to mood disorders such as irritability anxiety and depression This may have a negative impact on athlete motivation and participation in training Sleep deprivation can lead to decreased muscle strength endurance and coordination This can affect an athletes performance in training and competition phase
Sleep hygiene refers to a set of practices aimed at regulating the sleep environment and habits to improve sleep quality Sleep hygiene education is an intervention designed to teach athletes about the importance of sleep hygiene to improve their sleep quality As sleep quality improves attention concentration memory and decision-making skills also improve This can help athletes to perform better during training and competition As sleep quality improves mood disorders such as irritability anxiety and depression decrease This can increase athlete motivation and participation in training As sleep quality improves so does muscle strength endurance and coordination
Detailed Description:
This study will be one of the first study conduct on human to examine the effectiveness of sleep hygiene education among gymnasts Gymnasts like other athletes are prone to sleep problems for the reasons mentioned above Therefore it is of great significance to study the impact of sleep hygiene education on the sleep quality of gymnasts and indirectly on sports performance and sleep health as well as its underlying mechanisms Additionally this study has the potential to make a significant contribution to the field of exercise science by examining the effectiveness of sleep hygiene education specifically among gymnasts By examining effects on sleep quality athletic performance and sleep health this study could provide valuable insights into developing targeted interventions to optimize sleep and health in gymnasts
The duration of the measurements will be in week 1 to see the acute effects of sleep and as a minimum of 18-21 days is required for behavioural change sleep measurements will be made in week 4
The duration of the measurements will be in week 1 to see the acute effects of sleep and as a minimum of 18-21 days is required for behavioural change sleep measurements will be made in week 4
Study Oversight
Has Oversight DMC:
None
Is a FDA Regulated Drug?:
False
Is a FDA Regulated Device?:
False
Is an Unapproved Device?:
None
Is a PPSD?:
None
Is a US Export?:
None
Is an FDA AA801 Violation?:
None