Ignite Creation Date:
2024-05-06 @ 8:05 PM
Last Modification Date:
2024-10-26 @ 3:20 PM
Study NCT ID:
NCT06242899
Status:
COMPLETED
Last Update Posted:
2024-02-05
First Post:
2024-01-23
Brief Title:
Short Moderate-intensity Continuous Training on Sedentary Womens
Sponsor:
University of Valencia
Organization:
University of Valencia
Study Overview
Official Title:
Effects of Short Moderate-intensity Continuous Training With Different Durations on Sedentary Womens Functional Capacity and Physical Activity Enjoyment A Randomized Clinical Trial
Status:
COMPLETED
Status Verified Date:
2024-02
Last Known Status:
None
Delayed Posting:
No
If Stopped, Why?:
Not Stopped
Has Expanded Access:
False
If Expanded Access, NCT#:
N/A
Has Expanded Access, NCT# Status:
N/A
Acronym:
None
Brief Summary:
Purpose To determine the effects of three Short Moderate Intensity Continuous Training SMICT exercise programs with different durations on functional capacity resting heart rate RHR and physical activity enjoyment in sedentary women
Methods A randomized clinical trial was performed 45 sedentary women were randomly allocated to either a i 8-minutes short exercise group ii 10-minutes short exercise group and iii 15-minutes short exercise group All three groups received a short exercise training program at moderate intensity for 3 sessionsweek over 3 weeks Before and after the interventions functional capacity was evaluated through the 6-minute walking test and RHR with a pulse oximeter Physical activity enjoyment was measured with the Physical Activity Enjoyment Scale after the intervention
Methods A randomized clinical trial was performed 45 sedentary women were randomly allocated to either a i 8-minutes short exercise group ii 10-minutes short exercise group and iii 15-minutes short exercise group All three groups received a short exercise training program at moderate intensity for 3 sessionsweek over 3 weeks Before and after the interventions functional capacity was evaluated through the 6-minute walking test and RHR with a pulse oximeter Physical activity enjoyment was measured with the Physical Activity Enjoyment Scale after the intervention
Detailed Description:
Sedentary lifestyles contribute to 32 million annual deaths globally correlating with increased risks of cardiovascular diseases obesity and certain cancers With women showing notably low physical activity rates implementing tailored exercise interventions becomes crucial to enhance their activity levels and functionality potentially mitigating risks associated with high resting heart rates linked to increased mortality particularly from cardiovascular causes
This was a randomized clinical trial involving 45 sedentary women split into three groups 8-minute 10-minute and 15-minute exercise durations All groups underwent moderate-intensity short exercise programs differing only in duration Functional capacity measured by the 6-minute walking test and resting heart rate RHR were assessed at baseline and after the 3-week intervention Physical activity enjoyment was measured at the interventions end
This was a randomized clinical trial involving 45 sedentary women split into three groups 8-minute 10-minute and 15-minute exercise durations All groups underwent moderate-intensity short exercise programs differing only in duration Functional capacity measured by the 6-minute walking test and resting heart rate RHR were assessed at baseline and after the 3-week intervention Physical activity enjoyment was measured at the interventions end
Study Oversight
Has Oversight DMC:
None
Is a FDA Regulated Drug?:
False
Is a FDA Regulated Device?:
False
Is an Unapproved Device?:
None
Is a PPSD?:
None
Is a US Export?:
None
Is an FDA AA801 Violation?:
None