Ignite Creation Date:
2024-05-06 @ 7:35 PM
Last Modification Date:
2024-10-26 @ 3:09 PM
Study NCT ID:
NCT06063837
Status:
COMPLETED
Last Update Posted:
2023-10-03
First Post:
2023-09-19
Brief Title:
Live Instruction and Fitness Tracking A 12-week Combined Aerobic and Resistance Training Intervention
Sponsor:
University of Maryland Eastern Shore
Organization:
University of Maryland Eastern Shore
Study Overview
Official Title:
The Implementation of a Community-health Focused Intervention Using Combined Aerobic and Resistance Training Protocols in a Group Setting
Status:
COMPLETED
Status Verified Date:
2023-09
Last Known Status:
None
Delayed Posting:
No
If Stopped, Why?:
Not Stopped
Has Expanded Access:
False
If Expanded Access, NCT#:
N/A
Has Expanded Access, NCT# Status:
N/A
Acronym:
LIFT-up
Brief Summary:
This project was a 12-week aerobic and resistance training intervention that included participants meeting at a pre-determined location from 1-2 times per week for 12 weeks Aerobic activity was walking Resistance training included traditional and non-traditional implements
Detailed Description:
The 12-week program included a 60-minute session Participants filled out a Physical Activity Readiness Questionnaire and completed pre-exercise fitness tests The fitness tests included the curl up pushup and a 15 mile walk test The session involved a warmup which included stretching followed by a 5-min walk for a total of 10 minutes Functional bodyweight and resistance training exercises were implemented and supervised by the principal investigator PI who specializes in program design and implementation The exercises targets major muscle groups such as legs chest back and shoulders The resistance training portion took 30-35 minutes Steady-state aerobic activity which included walking took place at the end of the session for 10-15 minutes The intensity was monitored using self-rated RPE scores which participants would report to the PI following each session
Study Oversight
Has Oversight DMC:
None
Is a FDA Regulated Drug?:
False
Is a FDA Regulated Device?:
False
Is an Unapproved Device?:
None
Is a PPSD?:
None
Is a US Export?:
None
Is an FDA AA801 Violation?:
None