Ignite Creation Date:
2024-05-06 @ 5:16 PM
Last Modification Date:
2024-10-26 @ 2:25 PM
Study NCT ID:
NCT05253092
Status:
COMPLETED
Last Update Posted:
2022-08-29
First Post:
2022-02-01
Brief Title:
The Effects of Mindfulness Meditation on Sleep Quality and Perceived Stress
Sponsor:
University of the Sciences in Philadelphia
Organization:
University of the Sciences in Philadelphia
Study Overview
Official Title:
The Effect of Mindfulness Meditation on Sleep Quality and Perceived Stress of Students in Higher Education
Status:
COMPLETED
Status Verified Date:
2022-08
Last Known Status:
None
Delayed Posting:
No
If Stopped, Why?:
Not Stopped
Has Expanded Access:
False
If Expanded Access, NCT#:
N/A
Has Expanded Access, NCT# Status:
N/A
Acronym:
None
Brief Summary:
Higher education students 18 years or older will participate in 8- virtual mindfulness meditation sessions over 3 to 4 weeks minimum of 3 sessions per week Each session will be 30 minutes long 15 minutes for guided mindfulness meditation run by researchers followed by a short discussion period to understand mindfulness meditation better Before starting the mindfulness meditation session baseline data will be collected
Detailed Description:
Sleep consider a restorative occupation that affects other daily activities such as academic performance Mindfulness meditation may improve sleep quality and decrease perceived stress in higher education students There is limited research on virtual mindfulness meditation involving sleep quality and perceived stress in higher education students The researchers will measure changes in sleep quality and perceived stress after participants completed 8- virtual mindfulness meditation sessions using PSQI PSS and the Fitbit Inspire 2
Study Oversight
Has Oversight DMC:
None
Is a FDA Regulated Drug?:
False
Is a FDA Regulated Device?:
False
Is an Unapproved Device?:
None
Is a PPSD?:
None
Is a US Export?:
None
Is an FDA AA801 Violation?:
None