Ignite Creation Date:
2024-05-06 @ 4:06 PM
Last Modification Date:
2024-10-26 @ 2:03 PM
Study NCT ID:
NCT04870775
Status:
COMPLETED
Last Update Posted:
2021-12-08
First Post:
2021-04-29
Brief Title:
Effectiveness of a Mindfulness Training Program for Hospital Workers During the Pandemic
Sponsor:
Universidad de Granada
Organization:
Universidad de Granada
Study Overview
Official Title:
Effectiveness of a Mindfulness Training Program for Hospital Workers During the Pandemic A Randomised Controlled Trial
Status:
COMPLETED
Status Verified Date:
2021-12
Last Known Status:
None
Delayed Posting:
No
If Stopped, Why?:
Not Stopped
Has Expanded Access:
False
If Expanded Access, NCT#:
N/A
Has Expanded Access, NCT# Status:
N/A
Acronym:
None
Brief Summary:
The aim of this study is to reduce the negative psychological impact of the pandemic on hospital workers through mindfulness training
Detailed Description:
In the face of the recent health crisis one group vulnerable to psychological consequences has been the hospital workers who have worked on the front line during the COVID-19 pandemic
It is expected that subjects participating in Mindfulness training will decrease their psychopathological symptoms more than the control group
The programa will be held in 8 sessions 1 per week as follows
SESSION 1
Welcome Brief opening practice with anchoring or focus options Presentation of mindfulness what it is and what it is not definition and available scientific evidence
Guided reflection on what brought the people here Introduction of participants and teacher Standing yoga postures Raisin meditation Body scan practice Presentation of home practice Brief closing practice
SESSION 2
Brief opening practice Standing yoga postures Body scanner practice Dialogue on the practices in small groups first and then in the large group Exercise of the 9 points conditioning and creative response Attentional photo sitting meditation Presentation of the home practice Brief closing practice
SESSION 3
Brief opening practice Meditation with attention to an attentional focus Yoga postures on the floor Dialogue in small groups and then in the common room about the experience of the practices
Review of the calendar of pleasant events paying attention to how it has registered in the form of bodily sensations thoughts and emotions
Presentation of the home practice Brief closing practice
SESSION 4
Brief opening practice Standing yoga postures Sitting meditation with attention to the unwanted offering the option to pendulum from unpleasantness to attentional focus
Dialogue in small groups and then in the common room about the experience of the practices
Review of the calendar of unpleasant events and connect the unpleasant experience with stress
Brief explanation of stress physiology and reactivity Presentation of home practice Brief closing practice
SESSION 5
Brief opening practice Standing yoga postures Complete meditation alternating different focuses of attention to end with open awareness
Dialogue in small groups and then in the common room about the experience of the practices reflection on being in the middle of the course achievements expectations challenges
Introduce mindfulness in any of the phases of the habit loop and in moments of reactivity Concept of mindful pause
Presentation of home practice Brief closing practice
SESSION 6
Brief opening practice Standing yoga postures Full seated meditation with more silence and less guidance Dialogue in small groups and then in the common room about the experience of the practices introducing reflections on engagement with the practice and its effects and challenges
Guided reflection on a difficult communication situation and interactive dialogue from there
Presentation of home practice Brief closing practice
SESSION 7
Brief opening practice Movement practice encouraging simplicity and exploration of boundaries Participants are invited to guide some of them
Sitting meditation with more silence and less guidance Dialogue in small groups and then in the common room about the experience of the days practice
Reflection on how people relate to their environment and the choices people make around technology social networking media and what effects those choices have
Presentation of home practice Brief closing practice
SESSION 8
Brief opening practice Body scanning practice Small group discussion and then in the common room about the home practice Writing a letter to the future self after reflection on what the program is entailing
Resources to continue with the rest of your life next steps Group sharing of global experiences with the program Brief closing practice
RETREAT DAY In addition to the 8 sessions a small silent retreat is held on a Saturday which is a day of intensive practice approximately 8 hours On this day consecutive practices are performed including some different sitting meditation such as mountain meditation loving-kindness or lake meditation
It is expected that subjects participating in Mindfulness training will decrease their psychopathological symptoms more than the control group
The programa will be held in 8 sessions 1 per week as follows
SESSION 1
Welcome Brief opening practice with anchoring or focus options Presentation of mindfulness what it is and what it is not definition and available scientific evidence
Guided reflection on what brought the people here Introduction of participants and teacher Standing yoga postures Raisin meditation Body scan practice Presentation of home practice Brief closing practice
SESSION 2
Brief opening practice Standing yoga postures Body scanner practice Dialogue on the practices in small groups first and then in the large group Exercise of the 9 points conditioning and creative response Attentional photo sitting meditation Presentation of the home practice Brief closing practice
SESSION 3
Brief opening practice Meditation with attention to an attentional focus Yoga postures on the floor Dialogue in small groups and then in the common room about the experience of the practices
Review of the calendar of pleasant events paying attention to how it has registered in the form of bodily sensations thoughts and emotions
Presentation of the home practice Brief closing practice
SESSION 4
Brief opening practice Standing yoga postures Sitting meditation with attention to the unwanted offering the option to pendulum from unpleasantness to attentional focus
Dialogue in small groups and then in the common room about the experience of the practices
Review of the calendar of unpleasant events and connect the unpleasant experience with stress
Brief explanation of stress physiology and reactivity Presentation of home practice Brief closing practice
SESSION 5
Brief opening practice Standing yoga postures Complete meditation alternating different focuses of attention to end with open awareness
Dialogue in small groups and then in the common room about the experience of the practices reflection on being in the middle of the course achievements expectations challenges
Introduce mindfulness in any of the phases of the habit loop and in moments of reactivity Concept of mindful pause
Presentation of home practice Brief closing practice
SESSION 6
Brief opening practice Standing yoga postures Full seated meditation with more silence and less guidance Dialogue in small groups and then in the common room about the experience of the practices introducing reflections on engagement with the practice and its effects and challenges
Guided reflection on a difficult communication situation and interactive dialogue from there
Presentation of home practice Brief closing practice
SESSION 7
Brief opening practice Movement practice encouraging simplicity and exploration of boundaries Participants are invited to guide some of them
Sitting meditation with more silence and less guidance Dialogue in small groups and then in the common room about the experience of the days practice
Reflection on how people relate to their environment and the choices people make around technology social networking media and what effects those choices have
Presentation of home practice Brief closing practice
SESSION 8
Brief opening practice Body scanning practice Small group discussion and then in the common room about the home practice Writing a letter to the future self after reflection on what the program is entailing
Resources to continue with the rest of your life next steps Group sharing of global experiences with the program Brief closing practice
RETREAT DAY In addition to the 8 sessions a small silent retreat is held on a Saturday which is a day of intensive practice approximately 8 hours On this day consecutive practices are performed including some different sitting meditation such as mountain meditation loving-kindness or lake meditation
Study Oversight
Has Oversight DMC:
None
Is a FDA Regulated Drug?:
False
Is a FDA Regulated Device?:
False
Is an Unapproved Device?:
None
Is a PPSD?:
None
Is a US Export?:
None
Is an FDA AA801 Violation?:
None