Ignite Creation Date:
2026-03-26 @ 3:19 PM
Ignite Modification Date:
2026-03-31 @ 5:22 AM
Study NCT ID:
NCT07470060
Status:
COMPLETED
Last Update Posted:
2026-03-13
First Post:
2026-03-08
Is NOT Gene Therapy:
True
Has Adverse Events:
False
Brief Title:
Effects of Core Stability Training Using Pilates on Core Muscle Strength, Pulmonary Function, and Cardio-respiratory Fitness in the Elderly.
Sponsor:
Walailak University
Organization:
Study Overview
Official Title:
Effects of Core Stability Training Using Pilates on Core Muscle Strength, Pulmonary Function, and Cardio-respiratory Fitness in the Elderly
Status:
COMPLETED
Status Verified Date:
2026-03
Last Known Status:
None
Delayed Posting:
No
If Stopped, Why?:
Not Stopped
Has Expanded Access:
False
If Expanded Access, NCT#:
N/A
Has Expanded Access, NCT# Status:
N/A
Acronym:
PLT-AER-ELD
Brief Summary:
This study investigates how different types of exercise-specifically Mat Pilates and Aerobic training-can help improve the physical health and breathing capacity of healthy older adults aged 60 to 77.
As we age, our bodies naturally experience a decline in core strength and lung function, which can make daily activities more tiring. The goal of this research is to compare whether the specialized breathing and core-strengthening techniques of Pilates provide better results for respiratory health and physical endurance than traditional treadmill walking.
Study Structure
A total of 29 participants from Nakhon Si Thammarat, Thailand, were randomly assigned to one of three groups:
Pilates Group: Practicing Mat Pilates sessions focused on core stability and controlled breathing.
Aerobic Group: Performing moderate-intensity treadmill walking.
Control Group: Maintaining their normal daily routine without a structured exercise program.
Duration \& Intensity Both exercise groups trained for 60 minutes, three times a week, over an 8-week period. By comparing these groups, the study aims to identify effective exercise options that can help seniors maintain their independence and improve their quality of life.
As we age, our bodies naturally experience a decline in core strength and lung function, which can make daily activities more tiring. The goal of this research is to compare whether the specialized breathing and core-strengthening techniques of Pilates provide better results for respiratory health and physical endurance than traditional treadmill walking.
Study Structure
A total of 29 participants from Nakhon Si Thammarat, Thailand, were randomly assigned to one of three groups:
Pilates Group: Practicing Mat Pilates sessions focused on core stability and controlled breathing.
Aerobic Group: Performing moderate-intensity treadmill walking.
Control Group: Maintaining their normal daily routine without a structured exercise program.
Duration \& Intensity Both exercise groups trained for 60 minutes, three times a week, over an 8-week period. By comparing these groups, the study aims to identify effective exercise options that can help seniors maintain their independence and improve their quality of life.
Detailed Description:
This randomized controlled trial (RCT) utilizes a three-arm parallel-group design to examine the comparative impacts of Mat Pilates and aerobic exercise on pulmonary function, core muscle strength, flexibility, and cardiorespiratory fitness in healthy older adults.
Methodology and Participants:
Twenty-nine healthy, non-smoking older adults (aged 60-77) were enrolled. Participants were stratified by sex, age, and baseline core stability (assessed via the plank test) before being randomly assigned to the Pilates Training Group (PTG), Aerobic Training Group (ATG), or Control Group (CON).
Intervention Protocol:
Pilates Group (PTG): An 8-week program consisting of 60-minute sessions, three times weekly. The sessions focus on lateral breathing mechanics and core activation ("the powerhouse"), including multi-directional stepping and trunk rotation, maintained at 55%-70% of Heart Rate Reserve (HRR).
Aerobic Group (ATG): Moderate-intensity treadmill walking for 60 minutes, three times weekly, also maintained at 55%-70% HRR.
Control Group (CON): Participants were instructed to maintain their usual lifestyle and physical activity levels.
Key Assessments:
Outcome measures include pulmonary function (spirometry: FVC, FEV1, MVV), core endurance (prone bridge test), lower and upper body flexibility (sit-and-reach and back-scratch tests), and functional aerobic capacity (6-Minute Walk Test).
The study aims to bridge the gap in clinical literature regarding which exercise modality offers superior benefits for the "core-pulmonary" synergy-the relationship between trunk stability and respiratory efficiency-in the aging population.
Methodology and Participants:
Twenty-nine healthy, non-smoking older adults (aged 60-77) were enrolled. Participants were stratified by sex, age, and baseline core stability (assessed via the plank test) before being randomly assigned to the Pilates Training Group (PTG), Aerobic Training Group (ATG), or Control Group (CON).
Intervention Protocol:
Pilates Group (PTG): An 8-week program consisting of 60-minute sessions, three times weekly. The sessions focus on lateral breathing mechanics and core activation ("the powerhouse"), including multi-directional stepping and trunk rotation, maintained at 55%-70% of Heart Rate Reserve (HRR).
Aerobic Group (ATG): Moderate-intensity treadmill walking for 60 minutes, three times weekly, also maintained at 55%-70% HRR.
Control Group (CON): Participants were instructed to maintain their usual lifestyle and physical activity levels.
Key Assessments:
Outcome measures include pulmonary function (spirometry: FVC, FEV1, MVV), core endurance (prone bridge test), lower and upper body flexibility (sit-and-reach and back-scratch tests), and functional aerobic capacity (6-Minute Walk Test).
The study aims to bridge the gap in clinical literature regarding which exercise modality offers superior benefits for the "core-pulmonary" synergy-the relationship between trunk stability and respiratory efficiency-in the aging population.
Study Oversight
Has Oversight DMC:
False
Is a FDA Regulated Drug?:
False
Is a FDA Regulated Device?:
False
Is an Unapproved Device?:
None
Is a PPSD?:
None
Is a US Export?:
None
Is an FDA AA801 Violation?:
Secondary ID Infos
| Secondary ID | Type | Domain | Link | View |
|---|---|---|---|---|
| Grant Contract Number: WU67252 | OTHER_GRANT | New Researcher Development Scheme of Walailak University | View |