Eligibility Criteria:
Inclusion Criteria:
* speak English fluently
* between the age of 50-70
* healthy adult who weighs at least 110 pounds
* non-pregnant and non-menstruating (for at least the past year)
* normal or corrected-to-normal vision and hearing
* have a home computer with a physical keyboard and have access to reliable internet
* have an email account that you check regularly
* have a phone that receives text messages
* willing to provide a blood sample and a urine sample at three lab visits
* willing to devote up to 60 minutes daily to the study for 12 weeks (in addition to lab visits)
Exclusion Criteria:
* have a disorder that would impede performing the breathing intervention (e.g., abnormal cardiac rhythm, heart disease including coronary artery disease, angina, and arrhythmia, cognitive impairment, dyspnea)
* regularly practicing any relaxation, biofeedback, or breathing technique (e.g., meditation) for more than an hour a week
* regularly played Lumosity games in the past 6 months
* participated in heart rate biofeedback studies in the USC Emotion \& Cognition Lab
* have any conditions listed below that are not safe for MRI
* Claustrophobia
* Have worked as a machinist, metal worker, or in any profession or hobby grinding metal?
* Have had an injury to the eye involving a metallic object (e.g., metallic slivers, shavings, or foreign body)
* Cardiac pacemaker
* Implanted cardiac defibrillator
* Aneurysm clip or brain clip
* Carotid artery vascular clamp
* Neurostimulator
* Insulin or infusion pump
* Spinal fusion stimulator
* Cochlear, otologic, ear tubes or ear implant
* Prosthesis (eye/orbital, penile, etc.)
* Implant held in place by a magnet
* Heart valve prosthesis
* Artificial limb or joint
* Other implants in body or head
* Electrodes (on body, head or brain)
* Intravascular stents, filters
* Shunt (spinal or intraventricular)
* Vascular access port or catheters
* IUD
* Transdermal delivery system or other types of foil patches (e.g., Nitro, Nicotine, Birth control, etc.) that cannot be removed for MRI
* Shrapnel, buckshot, or bullets
* Tattooed eyeliner or eyebrows
* Body piercing(s) that cannot be removed for MRI
* Metal fragments (eye, head, ear, skin)
* Internal pacing wires
* Aortic clips
* Metal or wire mesh implants
* Wire sutures or surgical staples
* Harrington rods (spine)
* Bone/joint pin, screw, nail, wire, plate
* Wig or toupee that cannot be removed for MRI
* Hair implants that involve staples or metal
* Hearing aid(s) that cannot be removed for MRI
* Dentures or retainers that cannot be removed for MRI