Eligibility Criteria:
Inclusion Criteria:
1.1 Risk Factors
* Able to lie still in the scanner for 90 minutes
* Weighs under 300 pounds
1.2 Factors impacting on the outcome measures
* 18-65 years old
* Right-handed
* No previous experience with meditation.
* No daily practice with other mind-body techniques (e.g., yoga, tai-chi, but previous exposure to yoga is okay)
* In good general health as determined by the investigator
1.3 Logistic Issues
* Able to walk
* Able to understand and speak English
* Able to provide written consent prior to admission
* Able to see without glasses (as if looking through binoculars)
Exclusion Criteria:
2.1 Risk Factors
* Any metallic implants, such as prostheses that cannot be removed, aneurysm clip-S, dental or orthodontic (filings are okay), or orthopedic (e.g., pins, rods, screws, nails) \[okay with doctors note\]
* Any electronic implants, such as cardiac pacemakers, cardiac defibrillator, artificial heart valve, cardiac pace wires,
* Lens implants prior to 1983
* Breast/penile, electrodes, neurostimulators/biostimulators, pumps (e.g. drug infusion device), bone or socket implants (Check with PI or MR technician)
* Any type of prosthesis
* Any permanent cosmetics (e.g., eyeliner) prior to 1975
* Any tattoos on upper body prior to 1975
* Any irremovable non plastic body piercing(s)
* Has ever worked as an occupational metal grinder without protective glasses
* Has ever worked with metal as a hobby without protective glasses
* Has ever had or sought medical attention for metal in the eyes \[requires orbit x-ray\]
* Has ever has metal fragments removed from eyes \[requires orbit x-ray\]
* Has ever been struck by a gun shot, B.B. or shrapnel, and the bullet stuck \[judgement\]
* Has a history of any metal in body
* Diabetes
* Peripheral vascular disease, peripheral arterial disease, Raynaud's disease, or any other diagnosed circulatory disorders
* Body mass index (BMI) below 18.5
* Any involuntary motor disorders
* Has a cochlear implant
* Wears a hearing aid that cannot be taken out (Check with PI or MR technician)
* Wears a hearing aid
* Wears dentures that cannot be removed or contain metal
* A subject who is claustrophobic
* A female subject who is pregnant or has an intrauterine device (IUD)
* Allergic to adhesive tape
* A history of problems of any kind during blood draws
* Women who may be pregnant
* Women who have an intrauterine device (IUD) \[okay with a doctors note\]
* 2 or more of the following \[judgment\]
* Diagnosed hypertension?
* Hyperlipidemia
* High cholesterol
* Obesity can be calculated from weight \& height info.
* Smoke cigarettes
* Family history of coronary or atherosclerotic disease (parents/siblings prior to age 55)
2.2 Factors impacting on the outcome measures
* Current medical disorders that might make interpretation of scan data difficult
* Has a problem with alcohol or non prescription drugs
* Use of medications that affects CNS function, including psychotropics, opiate medication or corticosteroids, during the last 3 months
* Any prescribed psychotropic medications, currently or during the last 3 months (These include medications for anxiety, depression, or other psychological problems)
* Plans to start taking any prescribed psychotropic medications
* Takes inhaled steroids for asthma? (e.g., Fluticasone)
* Takes any corticosteroids?
* Night shift workers (11 pm to 7 am) d/t potential disruption of cortisol level variability
* Diabetes requiring insulin treatment
* Has TMJ (Temporal Mandibular Joint) disorder or other problems with biting/chewing
* Previous training in meditation
* Currently meditates on a regular basis
* Daily yoga, tai-chi, or Qigong practice
* Engagement in moderate sport and recreational activities more than 5 times a week
* Engagement in vigorous sport and recreational activities more than 4 times a week
2.3 Logistic Issues
* Phobia of needles
* Not able to attend an informational session, all class meetings, and all clinic visits